Serenity Supplements — Community Resource
UK Mental Health
Crisis Support
A directory of emergency lines, crisis services, and mental health charities — all numbers are clickable. Help is always available.
Call if someone's life is in immediate danger — including your own. This includes active suicidal intent with means, unconsciousness, or a psychiatric emergency. An ambulance will be sent. You do not need to explain everything clearly.
Go to your nearest A&E if you need urgent face-to-face mental health assessment that cannot wait. Tell the reception team you are in a mental health crisis. You can ask for the mental health liaison team on arrival.
In England, call 111 and select the mental health option to reach your local NHS crisis team. A trained mental health professional will answer. They can provide immediate support, refer you to crisis services, and arrange urgent assessments. No GP referral needed. Outside England, call Samaritans on 116 123, or 999 in an emergency.
Samaritans offer confidential, non-judgemental support for anyone struggling to cope. You do not need to be suicidal to call. You can talk about anything. They listen without pressure. Also available via email at jo@samaritans.org
If you cannot talk out loud, text SHOUT to 85258. A trained crisis volunteer will text back. Completely confidential. Useful if you are in a situation where speaking is not possible.
CALM runs a free, confidential helpline and webchat for anyone in the UK who is struggling or in crisis. Open every day of the year. Also has specific support resources for men, though open to everyone.
Mind provides information and support on all aspects of mental health — conditions, treatments, rights, and where to get help locally. Also offers a legal advice line and online resources.
Papyrus supports young people under 35 who are experiencing thoughts of suicide, and those concerned about someone at risk. Available 24/7 by phone, text, or email.
SANEline offers specialist emotional support and information for people affected by mental illness, including family members and carers. Open every day of the year for anyone aged 16 or over.
Rethink's advice service helps adults in England affected by mental illness, and those who support them, with issues such as benefits, social care, the Mental Health Act, and navigating NHS services.
Free, confidential support for children and young people up to age 19 on any issue. Calls will not appear on your phone bill. Also offers online chat with a counsellor at childline.org.uk.
A UK mental health support database. Search by postcode to find local, national, NHS, peer, and community services near you.
The British Association for Counselling and Psychotherapy (BACP) is a UK professional body for therapists. Its free directory lets you search by postcode, issue, and therapy type to find a registered therapist near you.
The organisations listed on this page are entirely independent of Serenity Supplements Ltd. Serenity Supplements products are food supplements and are not intended to diagnose, treat, cure, or prevent any mental health condition or medical disorder.
If you are concerned about your mental health or the mental health of someone you know, please speak with a qualified healthcare professional. This page is a community resource only.
Contact details last checked: September 2026. Hours and numbers can change — please verify on each organisation's website before sharing.